It’s 7:27 am.
I’ve breached one of my protocols.
I haven’t had enough sleep, but the body is so full of energy I just got up, and sat down here to get the day flowing.
My sleep app says I fell asleep at 2:22, so I’m running on less than 5 hours, which I generally consider to be a sleep deficit.
In the early days on Wall Street that was a long night’s sleep.
Even a couple of years ago I might have called that sufficient, but not anymore.
Sleep deprivation…
Is a tried and true form of torture.
Keep a human awake, and ideally in an uncomfortable position, and over a short number of days they’ll break.
In our society, especially in the world of high achievers, getting by on little sleep can be a badge of honor, when ultimately it’s a signal other things are wrong.
Certainly there are times in your life where you’re cutting sleep, but consistently deprive yourself of sleep and it will come out elsewhere.
A client sat for lunch with an accountant who said he was into personal development.
For most of the lunch he kept signaling how hardcore he was, sleeping only a handful of hours a night, cranking, efficient, effective, all that stuff.
My client was kind enough to avoid telling him that’s one of the reasons he is grossly overweight.