That’s right.
The mind is a muscle.
You wouldn’t expect to get strong doing 5 push-ups a day.
Nor doing 5 minutes of meditation, when the Dalai Lama does 5 hours!
Yet, what if you had a focus tool that you could use in 5 minutes?
That is easy.
Fun.
You can use it all day every day.
That makes you feel more calm.
Relaxed.
Alert.
Perhaps nothing is more important…
Yet harder to find.
That’s why I created this Masterclass on Focus Tools.
It’s focused, short and devastatingly sweet.
Just a couple hours and three 5 minute tools that make ADHD and meditation look like child’s play.
Here’s the intro track:
How many of you have goals that you can’t seem to get yourself to focus on?
They might be professional, personal, getting things done around the home. You know that you “want” to do them, but you just can’t consistently get yourself to take action.
I know that’s a problem for many of us because I know few people who it isn’t a problem for, and because many of you keep telling me it’s a problem.
This weekend I did a call with a member of our community.
Some time ago he’d reached out to me about his grandest vision for his career and life, and although he’s too junior to be a client, I jumped on the phone and gave him some pointers.
He’s moving, he’s making good progress on his goal, but some days when he sits down eager to get things done, he finds himself stuck.
He knows the things he wants to get done, but, well, he can’t get himself to do them.
“What do you want most in life?“
Anytime a client tells me they want to “focus on what really matters in life” and “stop wasting so much time,” I ask them that question. If they can’t tell me what they want in the distant future, they can at least tell me what they want right now.
While they’re usually prepared for the first question, they’re almost never ready for my follow up:
“Then why don’t you act like it?”