A buddy told me that in writing about my most amazing discovery on feeling how you want, I alluded to an uber secret to happiness and then dropped the mic and walked off stage.
It’s somewhat true…
In some ways my work is done. I’ve spent the better part of 20 years obsessively seeking answers to 3 life questions and this was the final piece.
The answer to feeling amazing at will, The Ultimate Solution, is so SUPER SIMPLE, and laughably ludicrous, yet it’s not easy to unpack, even with my clients who are deep on these topics.
That’s because it requires you to “out evolve” our most fundamental biological and social conditioning.
This Doesn’t Cause That
Poor baby is crying because she’s got a dirty diaper.
Notice what the “because” does to that sentence…
It rationalizes feeling crap. It makes sense to kick and scream because of a dirty diaper, right?
Wrong. That’s the problem.
At our most basic level we’re conditioned to believe that not getting/doing what we want is cause for us to “feel worse,” and satisfying our wants is cause for us to feel better.
Of course I’m not suggesting that we should leave baby in a soiled diaper to teach it to feel good irrespective of conditions, I’m merely highlighting how this pattern gets conditioned throughout our lives.
A few years later a bigger baby doesn’t get the ice cream it wants and throws a tantrum. Or is begging for a new toy that will absolutely satisfy it… until it’s crying for the next.
20 years later the even bigger baby is upset because they didn’t get the new sweater in mauve or is so desperately seeking that partner to feel complete.
It’s true that biologically we move away from what we don’t want and towards what we do, but that’s different to growing up believing this is the cause of how we feel.
Why Are You So Happy?
Hidden inside that seemingly innocent question is the cause of much misery in our world.
Why do we need a “because” to feel happy? Why do we need a cause, instead of being happy for no reason? (because many people are unhappy blaming some reason)
I recently saw a quote from a double amputee that said something like, “People ask me how I can be so positive without my legs, I ask them how they can be so negative with theirs.”
Do you see what’s implied? That having legs “should” cause you to be happy, and having them removed should cause misery.
Now, I’m not suggesting that we should be indifferent to having our legs cut off but I am pointing out that if legs were the cause of happiness we wouldn’t live in a Prozac world.
Because it relies on this flawed cause and effect thinking, nearly all of the research on happiness is wrong.