How many of us would like more energy?
With more energy, what more might be possible for you?
How much more might you get done?
Better might you feel?
What’s more important to living your ultimate life?
Life Is Energy
Yet how we build and consume energy each day is still considered a mystery…
What’s the right amount of sleep?
How do you best fuel and hydrate the body?
What ways do you build and deplete energy?
How Do You Optimize YOUR Energy?
We all know caffeine and other stimulants are a limited solution, but what works best?
There are thousands of books and millions of ideas on these topics.
Sleep. Nutrition. Exercise. Supplements. Meditation…
On and on and on.
Yet, in my book, all that matters is determining what is right for you.
This doesn’t come from knowing what so-called experts think.
But from experimenting with what is right for you.
Build YOUR Energy Management System
What builds your energy?
What depletes it?
What’s the right amount of sleep for you?
Optimal diet? Exercise? Supplements? Mental training? So on.
How much thought have you given to this?
What ways have you experimented?
I’m no expert on these topics, but I do know energy is the foundation for living your Ultimate Days…
Here’s a short track from the Ultimate Days Masterclass on building the Energy Management System that is right for you: