Anyone who works out regularly dreads this time of year. On January 2nd, gyms around the world are going to be crowded 24/7 with people who made a New Year’s resolution to get a six-pack.
Fortunately, they’ll all be gone in two weeks.
It’s a statistical fact that over 90% of New Year’s resolutions are broken. Any practice that fails over 90% of the time should be abandoned, but people still pretend to stick to it.
There’s a better way to set goals and change your life, it just takes a little work. Let me explain.