Imagine you’re looking to get in great shape. Seeking to do everything you can, you hire a top personal trainer who designs a comprehensive program for you. Perhaps it has you working out 4-6 days week. Maybe you’re doing cardio 2-3 days. Other days strength training. Looking at the program you say, “That’s awesome.” But … Continue reading Upgrade YOU 2.3. “Just eat Doritos all day” says nobody