# Upgrade YOU 1.3. Conditioning your conditioning your goals

Source: https://geoffblades.com/conditioning-your-goals-2/
Published: 2020-10-31
Updated: 2020-11-02
Author: Geoff

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![](https://geoffblades.com/wp-content/uploads/2020/10/thumbnail-copy-300x168.jpg)Meaning, I’m just repeating [what I wrote in the last letter to you.](https://geoffblades.com/setting-goals-for-yourself4/)

Just conditioning.

Repeating.

The same message.

For you repeating the same process for conditioning your goals.

Of course I’m playing around a bit here.

But I’m also being literal.

As we go into in this [short video for conditioning your goals.](https://go.geoffblades.com/upgrade-you-1-3-goalsconditioning)

This is the most important step.

Knowing the why of your goals deeply [matters to starting and finishing, as we covered here. ](https://geoffblades.com/setting-goals-for-yourself4/)

And of course so [too does knowing what your goals are.](https://geoffblades.com/setting-goals-for-yourself4/)

But it is this repetition.

Conditioning your goals over and over again.

That makes the hugest difference between thinking you have goals.

And literally living them.

Here’s the [video again for conditioning your conditioning your goals 🙂](https://go.geoffblades.com/upgrade-you-1-3-goalsconditioning)